Moong Dal is split and skinned green grams, and is a common source of plant based protein throughout India. It is generally soaked in water for about an hour before being used in different dishes, or can be soaked in water overnight and then made into a batter. Moong dal is mostly used in making lentil curries and rasams, besides being used in a wide variety of sweet and savory dishes. Moong dal is a great source of proteins, fibers, iron, vitamin B6, vitamin C, magnesium, and calcium; and is generally recommended to people recovering from diseases, or suffering mild diseases like an upset stomach or diarrhea. Moong dal has a lower cook time, is easily digestible and is ideal for people who don’t have much time for elaborate meal preparations. It is a staple source of proteins all over India.
Heera’s Moong Dal is a 750g pack of split green grams without husk, a staple dal in Indian households. We are one of the leading Indian grocery stores of the UK, and aim to bring Indian beans, lentils and pulses to families settled in the UK. Desicart sources its products from Indian farmers and produce.